Thursday, February 11, 2010

My Top 10 Reasons You Should Buy a Fresno LIVE Card

Hey there blog fans!

OK, I am pretty excited. I'm going to be selling Fresno LIVE cards as a fundraiser for Team In Training. What is the Fresno LIVE card? Basically it's a local discount card which offers over 200 different discounts in Valley restaurants, stores, and other types of shops. At only $12, the card is a super deal, and will pay for itself in no time. But, $6 of that goes right back to the Leukemia and Lymphoma Society to help pay for medical research, patient programs, family education, and tons of other services to help cancer patients and their families.


Still not sold on the card? Let me give you MY top 10 reasons to buy a Fresno LIVE card. Yes, these are legit - I had one last year before they partnered with the Leukemia Society and I used that bad boy all the time!

Ok, top ten.

No. 1

Campagnia offers buy one lunch entree get one half off with the card, or $10 off any two entrees at dinner. If you've lunched at Campagnia, you've probably had their Phyllo wrapped crab & shrimp melt with pasta primaverasalad & three aiolies, or the Sesame seared ahi tuna salad with field greens, cucumber,carrots, tomatoes, crispy onion rings, miso-wasabi vinaigrette & sweet soy drizzle. And if you haven't been there for lunch - don't you want a Fresno LIVE card now??

No. 2

Ooops, I meant for this to be my number one. BEST DEAL EVER. With the Fresno LIVE Card, you can buy one entree get one free at Old Spaghetti Factory. Anytime. As many times as you want. Seriously. As many times as you can go and not be embarrased to be Fresno LIVE card girl. Use it once, and you've basically paid for your card. Use it 18 times like Dan and I did last year, and save some serious cash.

No. 3

Ok, to be honest, I don't even like Deli Delicious. But since everyone else seems to, I will go ahead and point out that Deli Delicious offers a free bag of chips AND a free drink every time you buy a six-inch sub and show 'em your Fresno LIVE card.

No. 4

50% off miniature golf at Blackbeards. You know it's fun.

No. 5

Also fun - drinking! 50% off wine tastings at Vino 100. If you've never been into the shop, it's very cool, and they have very knowledgeable people to serve you lots of yummy wines. And when you're saving 50%, you can drink twice as much! With a responsible sober driver who is enjoying water and carting you around, of course.

No. 6

While I may have given up sweets until the San Diego Rock-N-Roll marathon, I wouldn't encourage you to even consider doing the same. It's horrible. Instead, you should buy a Fresno LIVE card, and head on over to Marble Slab Creamery to enjoy a 2nd original size ice cream for free when you purchase one at regular price. You can even eat both - just order two different ones so it's looks like you're sharing.

No. 7

If you are a cyclist, triathalete, runner, or heck, even someone who likes to buy gear and not use it - your Fresno LIVE card will get you 10% off at Tri-Sport. Not valid on bikes or sale items, but elligible for everything else, including all those energy chews and gus and all that madness.

No. 8

If someone was going to treat me to a massage or facial, I'd treat them to a Fresno LIVE card so they'd get 10% off at Zena's Island Day Spa. Dan, honey? Are you reading my blog?

No. 9

Oops - another really good discount way at the bottom of my list. Buy one entree get one FREE at Twist. Not only is Twist all fancy and atmospheric, but they have yummy food like apricot rum glazed porkchops AND whiskey bread pudding. Did I mention bananas foster prepared and served tableside?

No. 10

The best reason of all to buy a Fresno LIVE card? That's easy! Every four minutes someone is diagnosed with Leukemia or a blood related cancer. Lucky for them, Team In Training athletes across the country are out doing what we can about it, raising funds for a cure while raising awareness about our cause. Show some support, help find a cure, and get super good discounts on good things to eat. Easy decision!

If my top ten list didn't do it for you, that's ok. You can totally buy a card anyways and give it as a gift! YAY, right??

Ok - here's the deal. If you want to order a card, send me an email at brittneekao@yahoo.com with your mailing address, and I'll send it right out to you with a return envelope for you to send your $12 in! Sound super great? Ok - good! I'm sitting by my email inbox waiting for you!

Until next time...

xoxoxox,

Brittnee

P.S. My leg still hurts, but thanks for asking.

Saturday, February 6, 2010

Hello, IT Band.

Dear Blog Readers,

What gives?? Team Kickoff has happened and still no posts about running and training for the San Diego Rock N Roll Marathon. Trust me, I am probably way more sad about this than all of you are.

Instead of details about a fun trot down 10 miles of Clovis canals, or anything like that, this post is about running injuries. Hoorray!

This is your IT band. Yep, you have one, too - it's not just us runners. However, this fun little band in the body causes us runners far more trouble than it generally causes the non-runners out there. Why? Well, let me copy paste from another person's blog and tell you all about it.

First - what is the IT band? The iliotibial band is a thick, fibrous band that spans from the hip to the shin; it lends stability to the knee joint, and is attached to muscles of the thigh. People who suddenly increase their level of activity, such as runners who increase their mileage, often develop iliotibial band syndrome. Others who are prone to ITBS include individuals with mechanical problems of their gait such as people who overpronate, have leg length discrepancies, or are bow-legged.

Now, before you go laughing because you think I'm bowlegged, I am pretty sure I brought this all upon myself doing two nine or ten mile Sunday run at a nine minute pace. Not fast for you, maybe, but fast for me. Two weekends in a row of those long, speedy runs back up to Coach Ray's killer intense six-mile Saturday workouts (through Sierra Challenge Express), and I think we have a diagnosis.

So, three weeks have gone by and I've been missing my running buddies quite a bit. I've attempted getting myself into spin class, but that also seems to have caused my dear friend IT band some irritation. So, here is what my workout looks like:

Pilates - M, W, and F with a very nice group of senior citizens at GB3 since apparently no one under 60 goes to the morning class.

Yoga - attempting my first hot class with my friend Joanne at her studio, Perfect Balance Yoga, tomorrow! That's right - I don't even CARE about you, super bowl!

Stretching like nobody's business. Here is the calf stretch Barrow's Physical Therapy has recommended for me to be doing 5 times a day.

Rolling - not anything illegal. Just working this band out on the dreaded foam roller. Basically, you put your weight onto the roller and roll it up and down your IT band. Looks easy, feels like COMPLETE misery. Like grit your teeth don't hurl expletives at innocent by standers in the gym misery. It's intense.

Now, yesterday my physical therapist said running may be back in the picture soon - like maybe by next Saturday's Team in Training workout. (Which, by the way - it's not too late for you to sign up! Email me for more information about upcoming informational meetings at brittneekao@yahoo.com) But in the meantime, here is my advice for all of you runners out there:

1. A day off won't kill you - take it easy once in awhile! Missing one day's run is much better than missing three weeks with your friends, while also paying for icky PT that your crappy insurance doesn't cover. (Tangent.... sorry)

2. Don't try to be first when you're not speedy. In my blog writing research, all the IT band injury related posts say most injuries come from runners trying to be too fast on their long runs. Yes, Nichole, you are too speedy for me! I need to just admit it! =) Keep rocking girl!

3. STRETCH. Really well, after every run. I am so so bad about this, and I am so sorry now! My new training resolution is to stretch. Hardcore. After every run, and every evening. You should, too!

Ok bloggy friends, that's all I have to post for now. Hopefully this information will prove helpful to you and prevent you from being dumb like me and messing up your own IT band....

XOXOX,

Brittnee

Wednesday, January 20, 2010

Blogging in the Rain.

Dear Blog Readers,

Whoops. It's been another two weeks with no post. Why?

Well, for one, I've been busy running! Last week I ran a marathon's worth of miles - rain or shine. In fact, with Coach Farshaud's help, we even ran in the rain and did not get wet. Instead of making our normal trip down the Clovis trail, we made 12 trips around the Parkway Trails Shopping Center. 12 laps under the building awnings. 12 laps past the donut shop. And 3 miles in total, no rain, extra donuts.

For two, it's Team In Training recruitment time! We're currently registering new teammates for marathons, century rides, and triathalons - and you could be one of those people! The Leukemia Society Staff and all of the volunteers for this season have been busy visiting information meetings and assisting with fundraising clinics, but it's not over yet. In fact, you can get all of the information about Team In Training this Friday at the brand-new wine shop"The Tasting Room" in the Palm Bluff Shopping Center. Some Team supporters have offered to host us for an evening of Teamness and tasting, and there will be yummy appetizers, too!

If you're interested in checking out Team In Training, Please RSVP to 435-1482 (the Leukemia Society Office) or email Becky.Brown@lls.org by Thursday, January 21st. It should be a fun night, and a great way to learn more about the awesome experience you could have with Team In Training.

That's about it for this baby blog post. However, I'd like to give some shout outs to people who recently signed up for Team! Check out their fundraising pages to see what they are doing all season long!

And my new friend Josh who I tried to help at his one on one fundraising session, but he's totally got things going all on his own because he is PUMPED UP: http://pages.teamintraining.org/cca/ambbr10/jcosta

If you're feeling inspired what these three people and over 410,000 others have done to raise essential funds for cancer research, you can be a hero, too! Come taste wine and get a mental taste of victory while you learn more about Team.

You can also support their efforts by donating to an athlete, or, my favorite...

VOLUNTEERING YOUR TIME!

Contact me at brittneekao@yahoo.com if you are available on Saturday mornings to help hand out gatorade and inspiration to thirsty runners like myself. We'd all really appreciate your help making our longs runs a little bit shorter!

Thanks for reading my blog. You're already kind of a hero for giving me the ego boost of having an audience.

GO TEAM!

xoxoxo,

Brittnee

Wednesday, January 6, 2010

Back in the Saddle... (Or Running Shoes)

Dear Blog Readers,

Hi! It's your unloyal friend Brittnee who went off the grid on September 9th, 2009. Yes, that is the date of my last post on my blog all about my experience training for the Nike Women's Marathon, which, as your probably know, happened on October 18th, 2009. So, what gives? Where is the post about how great it was?

Well.... ok to be honest I totally forgot. And then I remembered. In December. But it seemed kind of late, and then it was Christmas, and then I got busy and yeah. I'll skip the excuses and get to the good stuff. And then, I'll tell you what brings me back here to the world of the blogging.

RECAP! Nike Women's Marathon Weekend: October 17th - 19th, 2009!

While there are hardly words to describe this amazing weekend, I'll give it my best shot.

On a dreary, wet morning here in Fresno, the Nike Team and I gathered at the Leukemia Society's offices to jump on board a bus to San Francisco. I can't even tell you the excitement I was experiencing. Training had been going hard, my knee had been hurting, fundraising was a long hard road, but then all the sudden it was like, BAM! "We're going to the Nike Women's Marathon!" I was so excited I got an oreo shake on the way to celebrate, which I completely regretted later. But I digress.

Ok, so after the bus driver spent about an hour and a half lost in the city, he found our hotel. We all jumped off the bus while our coaches and mentors awaited us, dumped our bags, and ran over to the marathon's expo. Every marathon has one, and it's basically where they sell things, show off products from their sponsors, etc. And of course, get the all important race day numbers!

For the Nike Women's Marathon, NikeTown USA in Union Square also engraves the name of every participant into their window, so we stopped by to find ourselves first. Here's me! After that, we ran through the expo, and with my number (728) and lots of Ghiradelli chocolate squares in hand, we scooted back to the hotel where we met with our Team to head to the Leukemia and Lymphoma Society's Inspiration Dinner - a big pasta feed for us and all of our families to carb up before the marathon.


Have you ever walked into a room with over 1,000 people cheering for you? Well I have, and it felt pretty awesome. I have posted a picture from the dinner, where Teams from across the United States gathered to celebrate the money we raised (The Nike Women's Marathon and Team in Training raised over 17 million for the Society... talk about a massive effort), and how far we had all come as rookie althletes. For many of us, it was one of the first times we were able to learn what the National society provided to it's patients and their families. It was an incredible, touching night.

Less touching was the cover band that posted up outside of my hotel room later that evening, and played and played and played, despite my calls to the hotel, and the police department. (I'm a big grama, so sue me.) Finally, my awesome boyfriend Dan went downstairs and explained to the fine gentleman what exactly the hotel packed full of women were here to do tomorrow, and they nicely ended their set with that song.

Maybe 5 hours of nerve-wrecked sleep later.... it was GO TIME!

I went down to my marathon sister Annie's room to get ready. No, I don't mean stretching and carbing up, I mean teasing hair, glossing lips, and putting on our marathon hair bows made especially for our big day by my momma.

Once we were all ready, it was time for our 4:30 am Team meeting, some final words of inspiration from our coaches, and off to the start line to wait for the race. And by wait, I mean wait. Not only were we super early, but with big races like the Nike Women's Marathon there is a staggered start, so it took us over 15 minutes just to walk up to the start line. And then... it was time to run!

I would be lying if I told you I started running, kept running, and never looked back. To be truthful, by the big hill at only mile 6, Annie and I were on our first walk break, pretty much hating life with 20.2 miles to go. But then, there came Farshaud. Our running coach and one of the most wonderful people on the planet. Farshaud is the type of person you just want to see when you are feeling discouraged. Running with him got us up and going again, and shortly after we reunited with our Teammates Cheryl and Paul, and life was great.
Until mile 17. Just when you're feeling good, the Nike Women's Marathon slaps you with this humongous visual obstacle - Lake Merced. Quite possibly the ugliest body of water on EARTH. And wait.... you want us to run AROUND that? I cannot tell you the number of women I saw have a complete emotional breakdown approaching that lake.

Me, however, I saved it for mile 24. The girl who was expecting NOT to cry, and couldn't fathom what anyone else was crying about pretty much started bawling. For NO REASON. Marathons do crazy things to your mind, and I cried and cried, and then I cried some more. Then I looked at the time clock, and felt like I really had a reason to cry. 3 miles from the finish, and already past my (adjusted for reality) 5:30 finish goal time. Talk about discouraging!

Then, out of nowhere, Farshaud bops onto the course. When faced with my tears, and the dissapointment among our pack of girls, this is what he had to say...

"You know, when my son was diagnosed with cancer, my wife and I sat in the parking lot for a long time. We sat, and we cried, and we didn't know what to do. It was a security gaurd who told us 'I've seen many people in your same exact situation, sitting here. I will tell you that it might not be fast, but it will get better. Don't worry about how long it takes. Just wait for things to get better." And marathons are like that, too. Don't worry about how long it took, you are going to finish, and you are helping families like mine by doing what you are doing."

Needless to say, I finished. With two girls I LOVE, with our coaches and mentors behind us, and our families up ahead. Oh, and there were those sexy firefighters in tuxedos handing out Tiffany necklaces, too. But I swear, that necklace was so underwhelming compared with that feeling of being done. And so, SO underwhelming compared to the delicious spread of food catered by Boudin Bakery just for Team In Training participants.


After 30 minutes of zombie-ness while enjoying an oatmeal raisin cookie, I finally decided to get excited about my necklace. Yes, it's beautiful (see below) and I credit each of you with helping me earn it. YOU made this experience possible by donating, supporting me, and being amazing influences in my life. Team In Training was truely the best thing I've ever done, and I would never in a million years or for a million Tiffany necklaces trade the experience that I had. I could not have possibly been surrounded by better people, and I am incredibly thankful to STILL be rocking the trails with those people today. (Thanks, Ron and Farshaud, for continuing to coach us and be our friends. We are so lucky to have you in our lives. Even after I tried to give you that sweaty bag of energy blocks at mile 26, Ron. You're the best.)

I'm pretty much skipping the whole part about the Victory Party - a humongous event put on by the society for all of the Team In Training participants. It was seriously so awesome - four? five? floors of fun - and a hugeeee buffet. Amazing.

So anyway.... Nike. Women's. Marathon. Best Weekend EVER.

Now, for those of you (Mom, Dad, Dan) who were there at the finish and asked me when I was running my next marathon, and I said some string of expletives followed by "NEVER!"..... well, what is it they say? Never say never?

This brings me to....
UPDATE! Why I'm back on the blog this January!

Yes, it's true. I've committed to train for another marathon with Team In Training. If you read this blog post and really have to ask why, I'll tell you.

Truthfully, I just never want this feeling to go away. I love my Team, I love my coaches, and I love being a part of something bigger than burning calories in a gym. Sure, there are other ways to get in shape. But I'm in the best shape ever, and it's because I can't wait to get out there at 5 am and meet up with my new favorite people. All this training is finally paying off, too - I'm starting to feel a little bit speedy and everything!

So, I'm back on the blog. This time, as a Team Captain for the Rock-N-Roll San Diego Marathon taking place on June 6th. And while I won't be fundraising for this event, I still need your help! As Team Captain, I will be recruiting volunteers to help with "Aid Stations", passing out gatorade and candy to runners, each week. There was nothing that I loved more than seeing those friendly faces with that delish pink powerade and a big bowl of gummi bears. So now I'm here to make YOU one of those people.

Or, better yet....

Be a Team In Training athlete! Information meetings are happening this month, and you can find out more about being a marathoner, half marathoner, doing a century ride or a triathalon, and more, all while we help find a cure for blood related cancers. For those of you thinking you can't - YOU CAN. This PE failing girl just ran a marathon, and is alive to speak about it. You can do it, too. (And really, there is even a Walk Team - you know you can do that! The Walk Team rocks and they don't probably sweat as much.)
For more information, visit the Team In Training Central California Chapter's Website. Or just email me at brittneekao@yahoo.com ! I'd love to go on and on some more about Team In Training so you can have your own adventure and meet some of the amazing people I get to hang with every week.

Oh, and FYI - this is NOT the end of my blog. Get ready - more posts about training for the San Diego Rock-N-Roll Marathon will be coming SOON!

xoxoxo and thanks for your patience and coming back to my blog,

Brittnee